A healthy lifestyle
and balanced diet can significantly improve eye health. Here are some easy tips
those reduce the risk of eye problems
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| Eye Care Tips |
Eating foods those
are rich in zinc, copper, vitamin A, vitamin C, vitamin E, beta carotene, and
protein improves eyesight and cut the risk of eye problems.
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| Healthy food |
Maintain proper
distance while working on computer because it causes eyesight slowly. It is
good practice keep eyes on something others in every 20 minutes.
Make sure you have
proper lighting while reading or working because extremely low or bright light
causes eyestrain.
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| Wearing Sunglasses |
Wear sunglasses
outside to safe from excessive sun exposure and dust.
Use eye protection
while working with chemicals, machinery cut, drill, hammer, grind, spray, sand
etc.
Everyone should stop
smoking for good eye health. Smoking causes vision loss with heart disease and
lung cancer. Smoking may cause dry eye syndrome, glaucoma etc.
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| Stop Smoking |
Stop the bad habit of
eye-rubbing; you know hands are always covered with different germs. If you
can’t stop rubbing over eyes then always use soaps to clean your hands.
Avoid using contacts,
use only for the period recommended by the doctor and manufacturer and wash
hands before applying.
Control weight, blood
pressure, cholesterol levels to keep your eyes and body healthy.
Proper sleep makes
both body and mind fresh and gives energy to work again, it also improves eye
health. So it is good practice to sleep well.
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| Exercise Regularly |
Do some exercises
regularly, it will improve the blood circulation and the oxygen level of eyes
as well as remove toxins.
Make sure to let your
eyes soak in fresh air because they need oxygen to operate and fresh air
supplies oxygen directly.
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| Doctors Appointment |
If you have eye
problems please do not ignore it. Do regular checkup to relief from permanent
eye damages.
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