Quick Stress Management Tips - Easy Life Hacks

Stress is very common to life but it may affect your health, even though you might not realize it. Sometimes it effects dangerously and here are some tips to manage stress and lead a happy balanced life.

Proper diet

When your health is unwell there is no value of the world and for a healthy life balanced diet is must. Foods like protein, nutrients, vitamins and whole grains can give you energy to work whole day long and also improve mind.  

Healthy Food

Some exercises

Working out regularly is one of the best way to relief both physical and emotional effects of stress. At least 30 minutes of exercise such as walking, running, swimming, yoga will improve your mind and health.

Exercise woman

Sleep deeply

Imbalance sleep can leave one depressed, sluggish, and cranky or irritate. Use same time to go bed and enjoy a sound sleep every day to ready for the day and feel fresh.

Fixed goal

Sketch a planning before starting any work and note down your ideas. Always try to finish your task within due time. Always think positively because a positive attitude can bring everything. Accept when you are guilty and promise not to do again.

Enjoy life

Do not stack at work always spend some quality time with your family and friends; this will give you both love and pleasure. You may arrange picnic or something special on weekend or vacation to improve your relation and bonding with family.

Enjoy Life

Live your own way

Do what makes you smile, rather than caring of about others feelings. Find your calming activity and try to practice it regularly. Remember all are not going to accept you warmly, but do not pay head to them just be honest and positive.

Admire hobbies

It is good practice to keep some good hobbies, but somebody considers it as wastage of time. It doesn’t require a ton of time, 20 to 30 minutes time on gardening, reading, drawing, watching movie will relax you completely.

No Drugs

Say NO to alcohol

Some people think and use alcohol, caffeine, nicotine to remove stress. But this is not the right way to do so. Alcohol, nicotine and caffeine increases anxiety and steal sleep, thus life becomes helpless. So, avoid using alcohol and limit caffeine products for a happier balanced life.  

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Easy Tips For Common Cold Problems - Some Awesome Winter Health Tips

Now it is the winter season and it is very common to catch by cold problems. Here are some natural tips to cope up with.

Honey may relief cough, mix 2 teaspoons of honey with warm water or an herbal tea and drink this mixture once or twice a day. Please never give honey to children under 1 year of age.  

Honey 

Drinking the tea of peppermint leaves once or twice a day, inhaling peppermint vapors will break down mucus and help to get relief from cough.   

Peppermint Tea

Gargling with mixture of salt and warm water can lessen cough, but do not apply this to children because they may not gargle properly and it may be dangerous for them.

However some habits may be more helpful to fight cold problems. They are:

Having proper diet is must to keep us fit, eat plenty of vegetables and fruits that contain vitamins, calcium, phosphorus, zinc, iron, protein etc. Drinking plenty of water can safe from dehydration and improves immune system.

Healthy Food

The people could not sleep well are likely cause by various diseases. For a healthier and happier life one should enjoy at least seven hours sound sleep a night.

Sound Sleep

The importance of exercise for a healthy and happy life is known to all. Walking at least 30 minutes every day can cut the risk of cold and this also refresh mind as well as body.

Exercise Person

Dirty and wet weather increases the possibility of common cold problems and other diseases. Ensure your house or office environment is clean enough. Besides wipe mobile phones, switches, keyboard, and remote controls with disinfectant solution regularly.

Washing Hands

Hands are the part of body that may carry viruses from environments or other people to your body by touching, so avoid touching your nose, face, eyes. Frequently wash your hands to destroy the germs and spread this message to your family and friends. Try to cover your nose and mouth whenever your cough or sneeze.

Stop Smoking

Smoke increases susceptibility to cold and other infections even passive smoking.

Try to avoid stress because the people having emotional stress are more likely to catch cold.

Cold problems spread viruses very fast, so stay away from the people who are already suffering.

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Natural Eye Care Tips - Simple Tips To Save Your Vision

A healthy lifestyle and balanced diet can significantly improve eye health. Here are some easy tips those reduce the risk of eye problems

Eye Care Tips

Drinking plenty of water prevents dehydration and dry eye problems and you obviously know the importance of water level of a healthy body.

Eating foods those are rich in zinc, copper, vitamin A, vitamin C, vitamin E, beta carotene, and protein improves eyesight and cut the risk of eye problems.

Healthy food

Maintain proper distance while working on computer because it causes eyesight slowly. It is good practice keep eyes on something others in every 20 minutes.

Make sure you have proper lighting while reading or working because extremely low or bright light causes eyestrain.

Wearing Sunglasses

Wear sunglasses outside to safe from excessive sun exposure and dust.

Use eye protection while working with chemicals, machinery cut, drill, hammer, grind, spray, sand etc.

Everyone should stop smoking for good eye health. Smoking causes vision loss with heart disease and lung cancer. Smoking may cause dry eye syndrome, glaucoma etc.

Stop Smoking

Stop the bad habit of eye-rubbing; you know hands are always covered with different germs. If you can’t stop rubbing over eyes then always use soaps to clean your hands.

Avoid using contacts, use only for the period recommended by the doctor and manufacturer and wash hands before applying.

Control weight, blood pressure, cholesterol levels to keep your eyes and body healthy.

Proper sleep makes both body and mind fresh and gives energy to work again, it also improves eye health. So it is good practice to sleep well.

Exercise Regularly

Do some exercises regularly, it will improve the blood circulation and the oxygen level of eyes as well as remove toxins.

Make sure to let your eyes soak in fresh air because they need oxygen to operate and fresh air supplies oxygen directly.

Doctors Appointment

If you have eye problems please do not ignore it. Do regular checkup to relief from permanent eye damages.

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Some Amazing Hair Care Tips

Now day hair breakage and hair falls are very common to everyone. Here are some basic tips (very easy to practice) those will improve your hair strength and make your hair shiny.

Beautiful Hair

Washing

Normally shampoo is used for hair cleaning; but shampoo strips your hair of its natural oils and leaves it dry. To prevent that damage mixed shampoo with half a mug of water and then use that on your hair. Use some coconut oil or olive oil onto your hair and scalp an hour before getting into the shower. Avoid using hot water, hot water may damage and dehydrating your hair, so always use cool water to wash your hair. Message your scalp and hair with your fingers in small to prevent excessive tangling while shampooing it. Use conditioner only from the mid-length to the ends of your hair and wash it off after 2 minutes. Some people wash hair everyday that may dehydrate and damage hair and make more prone to hair fall.  So, please do not wash hair every day.

Drying

Terrycloth towel may tangle and frizz your hair, use microfiber towel. The blow drying also damage hair, so let it air-dries.

Brushing Hair

Brushing

Some detangles hair from roots to end, that leads to breakage. While brushing, start a few inches above the ends and slowly working your way up to the scalp.

Styling

Heat styling tools damage hair seriously, so it is better to avoid heat tools. Apply a heat protecting to safe your hair from untold damage.

Covering

The ultraviolet (UV) rays from the sun strip natural hair oils and damage it. Use sunscreen or you may wear hat or scarf to protect your hair from sun. Try to tie up your hair before going outside, but keep in mind don not tie wet hair.

Natural remedies

Shampoo, conditioner etc are chemical products that may have some effects to hair and scalp. It’s good to use some natural home remedies such as henna, yogurts, egg, avocado etc at least twice in a month. The nature’s love makes hair stronger, shiner and improves the growth as well.

Balanced Diet

Hair care also depends on food that you have. Some foods such as egg, citrus fruits, nuts, green vegetables, carrots, whole grains etc are good for hair health.

Hair care at night

Everyone forgets about taking some precaution to reduce hair damage before going to bed. Tie your hair loosely before sleeping and you may use silk scarf or pillowcase to protect from breakage.


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How To Control Your Ego Positively - Ego Management Tips

Ego is the part of identity that considers about “personality”, it is developed from births. Ego is the source of self-consciousness, conviction, confidence and determination. Thus, it is the great strength and healthy phenomenon of every human being. Without determination as well as ego no one can acquire great achievement. These are the positive effects of ego.

But sometimes ego takes you too far by believing in too much of yourself such as you are always better than others and no one can do like you. Then you become selfish, arrogant and also start to deny others. This type of ego can destroy you, your humanity and talent also.

As discussed above you have seen both the bad and good sites of ego. So, which one will you prefer? Obviously the positive one!

But how could you ignore the bad terms of ego? Here are some tips those will help you to manage your ego:

When you are a leader, then you have to manage other team members, please do not blame or complain of them, create a suitable working environment for them. Do not shout over their mistakes; try to make understand everyone about sincerity and activeness to any work.

Do not think that you are always right. Everyone makes mistakes! So, please accept when you are guilty and try heart and soul not to do the same again.

Do not be moody; try to be useful and friendly to others. Remember when you talk people with smile people will definitely listen you. And when it’s time to measure someone please think from his or her site.

Praise and congratulate others when they deserve rather than being jealous to them. Do not try to prove your worth, just focus on making a contribution; I swear you will find the truer sense of fulfillment.

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Important Tips For Perfect Healthy Teeth

Face is the mirror of mind and a smiley face can joy anything. Without healthy teeth no one dare to smile properly or even talk confidently. So it is important to concentrate on both oral and dental health issues. The health of teeth is really depends on what you eat, so please maintain proper diet that is rich in essential nutrients.

 

Smile!

Brush properly

You have to eat and some portions of foods that you eat remain within teeth so you should brush your teeth after meals. The brush should have bristles and small head for better access to back teeth. Brushing should take between two and three minutes and the fluoridated toothpaste help to reduce decay and harden tooth enamel.

Brush Teeth

Have balanced diet

Foods those are rich in calcium, protein, vitamin A, vitamin C, vitamin D, vitamin B2, vitamin B3, vitamin B12, phosphorus, iron etc are good for both oral and dental health. Calcium, vitamin C, vitamin D minimizes gum disease and strengths teeth and bone. Cheese, butter, carrot, milk, egg, broccoli, coconut oil, etc are full of those vitamins and nutrients as well. So you have to eat those to keep your teeth strong and healthy.

 

Eating balanced diet

Limit harmful foods

Certain foods like honey, molasses, raisins, bread, potato chips etc maximize the chance the possibility of cavities. Some drinks like coffee, tea, red wine etc stain teeth, because of their color pigments chromogens, that stain tooth enamel. So, will you stop having tea or coffee? Obviously not, just drink plenty of water to wash away these staining properties.  

 

Avoid harmful foods

Only chewing food

If you are using teeth to crack nuts, remove bottle tops or rip open packaging, then you risk teeth and even breaking.

To be confident and successful you should care about your dental health and this is the reason why counseling is an important aspect for dental carries prevention and ensuring a purely white smile.    

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How To Answer "Tell Me About Yourself" - The Most Common Interview Question

Tell me about yourself.....  most common interview question. So, how should you answer this? Many of us will say name, address, parents etc from CV. Please don’t do that, because they have already your CV. And the most important thing is employers are not going to hire you for your bio-data and it is too much boring to them. Actually they want to know about your skills and experiences. Remember this is the time to prove yourself to the recruiters and they are observing you in every second! Don’t be afraid because they are not tigers, just concentrate and answer them carefully.

Job Interview Questions

Here are some samples of answering the question “Tell about You”

If you have experience then
-          Firstly thanked them
-          Explain your skills and past experience in brief
-          Try to focus some positive attitude of you
-          Mention why you are interested and how much you love the job responsibilities
-          You may say about your voluntary work or hobby

If you are a fresher, you have no experience, and then what will you say? Oh please don’t get nervous just represent you smartly like,
-          Firstly thanked them
-          Say about your internship program or training (If you have any)
-          Why you are searching job and how the specific job relates to you
-          Focus on your team management, voluntary work, hobby
-          Mention your activeness and positive attitude to any work

How to Face Job Interview Successfully

Don’t waste too much time by telling long stories keep your answer as small as possible but the answer should be clear to all. Are you thinking about how can you explain? Just relax; you are informed at least one day before the interview. So you have enough time to be prepare make a script of answers about all possible questions before night and practice. So, don’t hesitate at all just go for your dream job, best of luck!

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Rambutan Fruit Cuts The Risk Of Cancer - Advantages Of Rambutan Fruit

Rambutan is just like a golf ball in size and it has yellowish green spikes all over the outer red skin. The flesh is white as lychee, it tastes sweet and there is a big seed inside the flesh. You may call this fruit as super food because it is the source of vitamin C, vitamin E, iron, manganese, phosphorus, fiber, water content, antibacterial properties, antioxidant etc.

Rambutan Fruit

 All of us know that antioxidant content can prevent cancer and rambutan contains high antioxidant content. So we may reduce the chance of cancer by having rambutan. And as per nutrition report, eating five rambutans every day can drastically cut the risk of cancer!

Rambutan is a good source of iron, vitamin E and improves hemoglobin level as well as boosts immunity.

Super Fruit Rambutan

It controls glucose level of blood thus it acts as anti-diabetics.  

The high fiber content in rambutan can aid in digestion and prevent constipation. The antibacterial properties may treat diarrhea and the most important aspect of high fiber is to reduce the risk of heart diseases.

The phosphorus and vitamin C of rambutan contribute in formation of bone and maintain bone health.

There are plenty of carbohydrates, protein and natural sugar, those boost energy when required.

This fruit helps in weight loss because it has plenty of fiber and water content those remove unwanted fats.

Rambutan has antibacterial properties, that can treat dandruff and itching and the vitamin C can nourish the hair and scalp and added shine.  The copper and protein in rambutan minimizes hair loss by strengthen the hair roots.

The paste of rambutan seeds makes skin clear, soft, smooth and improves its texture. The manganese and vitamin C damages free radicals and thus skin remains healthy and young for a long time.

This heavily nutrias super fruit is available at only 650 taka per kilogram in our country.  

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Mental Health Satisfaction - Secret of Happiness in Life

To be happy mental satisfaction is must. But many of us are not OK in this issue due to lot of work pressure. Here are some tips to keep your mind fresh as well as to lead a happy and prosperous life. These tips are also necessary even if you are not working or if you do not have any stress.

Sound sleep

If you cannot sleep well, your brain will not work properly as well as the whole body. Then how will you work or plan something? You may suffer from poor sleep due to lot of stress, taking work at home, computer, phone etc. To cope up with these entire problems you must finish your work timely; avoid using computer or phone at least 30 minutes before going to bed. Make sure your room is clean enough, read some books and take some rest you will enjoy a sound sleep definitely.

Sound Sleep Sound Mind

Eat properly

You must maintain balanced diet, sometimes you may eat what you like. Foods are like fuel of our body which gives us energy. If you do not eat regularly you cannot work properly even you may get sick. You should care vitamins and nutrients; you should care about your weight also.

Balanced Food

Take some break

Success depends on your work but not be like a machine, try to complete your task smartly. While working take at least 5 minutes break in every two hours that will increase your creativity. During lunch time you may talk will colleagues (but try to avoid jealous people), I promise your mind will be fresh again.

Exercise 

Enjoy your life

Do some exercises everyday that will improve your mental and physical health. You may arrange some small tours on weekend, do not forget about your family life.  Keep some hobbies like reading, gardening, fishing, swimming etc to make your life happier.

Happy Family

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What Makes a Successful Entrepreneur - Entrepreneurship Development Guide

The modern world is the world of the entrepreneurs and it has created a great impact in our country. Young generation highly interested in entrepreneurship but many of them are not successes due to lack of proper guides. Here are some tips for who is thinking about that....

Market Research

You may have the best idea but if you do not have prior knowledge about business how will you sell your product or service. To start business you have to select an idea and research on that, such as the demand of that product or service, the area you have choose, the competitors, the users (who will use and when) etc. When the market research has been done, you may start production and branding. Now it’s age of digital so try to cover both offline and online services.

Business Plan

Funding is one of the most crucial factors if you are not aware about that your business will be gone. You must think before investing and you may discuss with some experienced people. Another issue is you have to learn how to sell or impress others to buy and when to sell. Always check updates about economy because that may affect your business.

Properly Investment

The successful people not only focus on their product or service but also to the customer interaction. People likely buy from the person who is trust-able and friendly. So, always think like if you were a client what will be your expectation and please be careful about them.

Customer Relationship

You may not success at first time (hope this will not happen) but do not lose hope, do market research and start again. Some people may discourage you just ignore them and focus on your target.  

Now you know all about entrepreneurship just go ahead and start not only a business but also your own empire.

Successful Entrepreneur

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How To Be Successful In Life - New Life Hacks For 2019

Everyone wants to be success in life, isn’t it? How to achieve that? Success is all about balance of health, wealth and happiness. Too much or too little may destroy anything. So, a balanced life is the key of success as well as happiness.

Some Successful People

The person with successful career will not happy if his or her family life is not peaceful. If you remain busy with your personal work during office time that is very bad and you may lose your job. Then what about your career?   You must work on office actively but after that if you bring office at home also your life will definitely ruined.

Then how will you mange life? Will you limit everything? No, you should not limit anything, you have to do everything. But how! Reach office timely, concentrate on your work and love to do your responsibility with full dignity, your tasks will definitely complete within time. Try to think and implement something innovative (must be beneficial) for your company, that will give you extra benefits.

Office Meeting

After office meet with your family and friends and enjoy the time, I swear all of your stress will be gone. Spending some quality time has two advantages at the same time, one is your family members will be pleased at you another you will get more energy to work.

A Happy Family

In our country, weekend is like normal days, but now the situations are being changed. Some people enjoy their weekend by travelling or something else, but the number is low. Try to spend weekend by doing something special, I promise your life will be changed.  

Enjoying Weekend

Another most important thing is be satisfied with what you have and love yourself. Keep at least 30 minutes for own everyday and on that time just make plan for life. This will make you creative and increase your vision power; all of us understand the value of creativity.  

So, please keep your personal and professional life separate and enjoy every moment of life.   

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