Quick Stress Management Tips - Easy Life Hacks

Stress is very common to life but it may affect your health, even though you might not realize it. Sometimes it effects dangerously and here are some tips to manage stress and lead a happy balanced life.

Proper diet

When your health is unwell there is no value of the world and for a healthy life balanced diet is must. Foods like protein, nutrients, vitamins and whole grains can give you energy to work whole day long and also improve mind.  

Healthy Food

Some exercises

Working out regularly is one of the best way to relief both physical and emotional effects of stress. At least 30 minutes of exercise such as walking, running, swimming, yoga will improve your mind and health.

Exercise woman

Sleep deeply

Imbalance sleep can leave one depressed, sluggish, and cranky or irritate. Use same time to go bed and enjoy a sound sleep every day to ready for the day and feel fresh.

Fixed goal

Sketch a planning before starting any work and note down your ideas. Always try to finish your task within due time. Always think positively because a positive attitude can bring everything. Accept when you are guilty and promise not to do again.

Enjoy life

Do not stack at work always spend some quality time with your family and friends; this will give you both love and pleasure. You may arrange picnic or something special on weekend or vacation to improve your relation and bonding with family.

Enjoy Life

Live your own way

Do what makes you smile, rather than caring of about others feelings. Find your calming activity and try to practice it regularly. Remember all are not going to accept you warmly, but do not pay head to them just be honest and positive.

Admire hobbies

It is good practice to keep some good hobbies, but somebody considers it as wastage of time. It doesn’t require a ton of time, 20 to 30 minutes time on gardening, reading, drawing, watching movie will relax you completely.

No Drugs

Say NO to alcohol

Some people think and use alcohol, caffeine, nicotine to remove stress. But this is not the right way to do so. Alcohol, nicotine and caffeine increases anxiety and steal sleep, thus life becomes helpless. So, avoid using alcohol and limit caffeine products for a happier balanced life.  

Get more natural healthy tips and current bangla news from Ajker Prosongo.

Rohingya in Bangladesh

More than 700,000 Rohingya refugees are now living in Bangladesh, from December 2017 who has fled from Myanmar since 25 August 2017, to avoid ethnic and religious persecution by Myanmar's 

Rohingya Refugees in Bangladesh

security forces. World Bank announced nearly half a billion dollars in grant-based support to help Bangladesh address the needs of Rohingya refugees in areas including health, education, water and sanitation, disaster risk management, and social protection. Many countries and UN concerned on rohingya issue. Turkey, Jordan, Germany, China, Denmark assured to help Bangladesh to meet the urgent food needs of Rohingya refugees and host communities in Cox’s Bazar. The WFP (World Food Programme) says more funds needed to assist the Rohingya refugees, living in Bangladesh. India builds houses in Rakhine State for Rohingyas to live after their return from Cox’s Bazar, Bangladesh. Last Wednesday Myanmar officials visited camps for Rohingya Muslim refugees in Bangladesh. Whether Rohingya will return to Myanmar or not the decision must take by them before 15 November and the decision will not be taken by Bangladesh or Myanmar or UNHR.

To know Rohingya Daily News in Bangla you may visit Ajker Prosongo, which is an online news portal in Bangladesh.

What do you think will the Rohingya return or not? You may comment below.

Bangladesh Election 2018

According to Constitution of Bangladesh the elections take place within the 90-day period before the expiration of the term of the Jatiya Sangsad. As the current Sangshad first sat on 29 January 2014, so under the article  123(2)(a) of the Constitution, the next election is expected be held on a date between 31 October 2018 to 31 December 2018. So, the next Bangladeshi general election will be held, on a date to be determined, currently planned either for the third or last week in December.

BD: Election Commission Logo

The Prime Minister Sheikh Hasina Discussed with the The Jatiya Oikya Front. After discussion The Jatiya Oikya Front has decided to write a letter to Prime Minister Sheikh Hasina with a request for a second round of talks on the alliance’s seven demands to make the general election free and fair and has called on the Election Commission to postpone the announcement of the election schedule until the prime minister completes her discussions with all political parties.

Obaidul Quader, the Awami League General Secretary,  says there will be no further discussions after Nov 7, because the Election Commission is likely to announce the schedule for the coming national parliamentary election.

Jatiya Party chairman Hussein Muhammad Ershad says, Jatiya Party will also sit in dialogue with the government.

To know more about Bangladesh Election 2018 you may visit Ajker Prosongo, which provides latest bangla news.

Fold The Touch Panels of Smartphones Without Losing Functionalities

For several years, one of the most interesting challenges faced by technology brands has been to successfully achieve a system to fold the touch panels of smartphones without losing functionalities.

Folding Phone

The unknown Chinese firm Royole has presented FlexPai Thursday , a folding screen device that allows you to open like a book to stretch up to 7.8 inches, a size close to the tablet format .

This first flexible phone of these characteristics, which will officially arrive in December to the North American market, marks a new path in the sector. 

Until a few years ago it was unusual for a mobile device to exceed 5 inches. As the industry has been enlarging the size of mobiles, the problems related to their portability have increased.  One of the recent solutions has been to reduce as much as possible the frames and edges of them, thus extending the touch surface while retaining a more compact size.

The next step is to achieve that the tablet format can be folded to be easily carried in the pocket of the pants. For this purpose, this peculiar technology firm, founded by researchers from Stanford University in 2012, claims to have created a "lightweight and flexible" screen for a mobile phone. This means that, once folded, it has the dimensions of a "normal" mobile, but with an excessive thickness.

Stretched, however, is a tablet of about 7.6 millimeters. According to its designers, it can double more than 200,000 times before breaking. Without being able to check it yet, the mobile a priori may represent a new trend or, as has happened on previous occasions, accumulate technical failures and fall into oblivion.

This has advanced the South Korean giant Samsung, which presented for the first time in 2008 a flexible phone prototype , and which is expected to be presented publicly next week. Apple has also patented its own flexible displays, as well as LG, one of the largest screen producers, or Huawei. This FlexPai runs a slightly modified version of the Android operating system in order to work in two different formats.

On a technical level, the terminal has quite high specifications that, on paper, can rival other rivals. It has dual rear camera of 16 and 20 megapixels. The device's engine is the Snapdragon 855 microchip, marked with 6GB of RAM and up to 128GB of storage. There is a more advanced version of 8GB of RAM with and 512GB of storage. With a headphone plug and a USB-C port, the phone will cost between 8,999 and 12,999 yuan (1,141 and 1,648 euros).

Source: abc.es

To get more technological updates and Bangla News you may visit Ajker Prosongo, a trust-able Bangladeshi Online News Portal.