Quick Stress Management Tips - Easy Life Hacks

Stress is very common to life but it may affect your health, even though you might not realize it. Sometimes it effects dangerously and here are some tips to manage stress and lead a happy balanced life.

Proper diet

When your health is unwell there is no value of the world and for a healthy life balanced diet is must. Foods like protein, nutrients, vitamins and whole grains can give you energy to work whole day long and also improve mind.  

Healthy Food

Some exercises

Working out regularly is one of the best way to relief both physical and emotional effects of stress. At least 30 minutes of exercise such as walking, running, swimming, yoga will improve your mind and health.

Exercise woman

Sleep deeply

Imbalance sleep can leave one depressed, sluggish, and cranky or irritate. Use same time to go bed and enjoy a sound sleep every day to ready for the day and feel fresh.

Fixed goal

Sketch a planning before starting any work and note down your ideas. Always try to finish your task within due time. Always think positively because a positive attitude can bring everything. Accept when you are guilty and promise not to do again.

Enjoy life

Do not stack at work always spend some quality time with your family and friends; this will give you both love and pleasure. You may arrange picnic or something special on weekend or vacation to improve your relation and bonding with family.

Enjoy Life

Live your own way

Do what makes you smile, rather than caring of about others feelings. Find your calming activity and try to practice it regularly. Remember all are not going to accept you warmly, but do not pay head to them just be honest and positive.

Admire hobbies

It is good practice to keep some good hobbies, but somebody considers it as wastage of time. It doesn’t require a ton of time, 20 to 30 minutes time on gardening, reading, drawing, watching movie will relax you completely.

No Drugs

Say NO to alcohol

Some people think and use alcohol, caffeine, nicotine to remove stress. But this is not the right way to do so. Alcohol, nicotine and caffeine increases anxiety and steal sleep, thus life becomes helpless. So, avoid using alcohol and limit caffeine products for a happier balanced life.  

Get more natural healthy tips and current bangla news from Ajker Prosongo.

Easy Tips For Common Cold Problems - Some Awesome Winter Health Tips

Now it is the winter season and it is very common to catch by cold problems. Here are some natural tips to cope up with.

Honey may relief cough, mix 2 teaspoons of honey with warm water or an herbal tea and drink this mixture once or twice a day. Please never give honey to children under 1 year of age.  

Honey 

Drinking the tea of peppermint leaves once or twice a day, inhaling peppermint vapors will break down mucus and help to get relief from cough.   

Peppermint Tea

Gargling with mixture of salt and warm water can lessen cough, but do not apply this to children because they may not gargle properly and it may be dangerous for them.

However some habits may be more helpful to fight cold problems. They are:

Having proper diet is must to keep us fit, eat plenty of vegetables and fruits that contain vitamins, calcium, phosphorus, zinc, iron, protein etc. Drinking plenty of water can safe from dehydration and improves immune system.

Healthy Food

The people could not sleep well are likely cause by various diseases. For a healthier and happier life one should enjoy at least seven hours sound sleep a night.

Sound Sleep

The importance of exercise for a healthy and happy life is known to all. Walking at least 30 minutes every day can cut the risk of cold and this also refresh mind as well as body.

Exercise Person

Dirty and wet weather increases the possibility of common cold problems and other diseases. Ensure your house or office environment is clean enough. Besides wipe mobile phones, switches, keyboard, and remote controls with disinfectant solution regularly.

Washing Hands

Hands are the part of body that may carry viruses from environments or other people to your body by touching, so avoid touching your nose, face, eyes. Frequently wash your hands to destroy the germs and spread this message to your family and friends. Try to cover your nose and mouth whenever your cough or sneeze.

Stop Smoking

Smoke increases susceptibility to cold and other infections even passive smoking.

Try to avoid stress because the people having emotional stress are more likely to catch cold.

Cold problems spread viruses very fast, so stay away from the people who are already suffering.

Get more natural health tips and Current Bangla News from Ajker Prosongo.