Skin Cancer Treatment

Skin cancer is the most common form of cancer and there are several reasons for outdoor workers get skin cancer.

They often spend many hours in the sun.

They work near materials that reflect sunlight. This includes water, concrete or metal.

It is easy to forget about sun protection in a busy workplace.

Path to better health

If you spend a lot of time outdoors at work, you can take steps to avoid getting skin cancer. There are steps that your employer can also take. The Federal Occupational Safety and Health Act (OSHA) requires employers to do everything possible to minimize the risk of harm to their employees. This includes protection against sun exposure. These are some ways in which you and your employer can prevent skin cancer.

Wear protective equipment.

When you work outside, there are many ways you can cover your skin to protect it.

Wear long pants and a long-sleeved shirt. Make sure the fabric is a tight fabric and light can not pass through it.

Wear a wide-brimmed hat. The wing should be at least three inches wide, or enough to provide shade to the entire face, ears and back of your neck.

Protect your neck. If you must bend down a lot, wear a hat that has a flap on the back to protect your neck. Wearing a collared shirt can also help.

Wear sunglasses. Choose ones that filter UV rays.

Use sunscreen.

Your sunscreen should be broad spectrum, SPF 15 or higher, and water resistant. Be sure to cover any surface that is not covered by clothing. This includes your face, neck, ears, arms and the backs of your hands. Reapply every 2 hours. If you are sweating a lot, reapply more often.

Spend some time in the shade

If possible, work in an area that has shade. Take breaks and eat lunch in a shaded area. If there is no shaded area in your workplace, do one. Install a tent or shelter, preferably on the lawn. Try to cover the shiny surfaces to reduce the amount of sunlight that is reflected.

Change your work schedule

Try altering your work schedule to match the time. UV rays are stronger:

in the middle of the day;

during the summer;

near the equator;

high.

If you have control over when work is done, schedule work outdoors in the early morning or late afternoon. Try not to do it in the middle of summer. Also, keep in mind that snow also reflects UV rays. Working out in the mountains in winter can be as dangerous as outdoor work during the summer.

Aspects to consider

Excessive exposure to UV rays can be very dangerous to your health. Too much exposure can lead to:

Skin cancer. Most skin cancers are caused by excessive exposure to UV rays. Some types are quite easy to deal with. However, others can spread and even be deadly.

Changes in the skin UV rays can cause spots or moles to form on the skin. Over time, these can develop cancer.

Problem in the eyes prolonged exposure to UV rays can damage the tissue of your eyes. This can lead to cataracts or macular degeneration.

Weakened immune system UV rays can weaken your natural defenses and suppress your immune system.

Early aging. The time you spend in the sun makes your skin age faster than normal. Signs of this include wrinkles, taut or tanned skin.

Take all the measures you can to protect yourself from UV rays when working outdoors.

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Makeup tips for inexperienced women

The women learn to do many things from nothing and putting on makeup is one of them, but when they do not have flat talent or our mom did not give us a single advice on that, we must seek help elsewhere.

Makeup Ideas

Here we leave you some tricks to achieve a good makeup even if you are not an expert:

Skin preparation

It is very important that your skin is ready for makeup. Before color, apply fixative and moisturizer for your face and for your lips. Remember that your skin is a sponge; the first thing you should absorb is your cream, not your base. Apply the moisturizer with a brush in circular movements, first on the cheek and then on the rest of the face.

Makeup Looks

Use a fixative

Use the fixative 20 centimeters from your face, before and after painting, to encapsulate the makeup.

Brushes to suit you

The round brushes are for blending, the flat brushes are for painting in a specific place. The important thing is that you discover which ones you work with best.

Makeup Products

First the eyes

Make your eyes first and then the rest of the face, so you can correct if you stain. It is easier to solve some error in your blur when you do not have the base yet. To remove any part, use wet swabs with fixative.

False eyelashes

If you want to use false eyelashes, do it with surgical glue; the key is to put them from the center to the sides. And here a secret: you will know that they are well placed when they do not bother you. Although there are some disadvantages to using this makeup accessory. To join your false eyelashes with real ones, stick your index finger to the lashes and apply the mascara by sticking the brush to your finger.

Eye Makeup

Blending is hiding

The idea of ​​a blur is that you should not see where one shadow color begins and where the other ends. To know how to apply the lightest shade of shade, close your eye and imagine that you look towards the front. In the place where your iris would be, there goes the gold or silver.

From light to dark

The ideal makeup is that your face looks oval. Use 3 shades of makeup: a clear one for the parts where it would give you light (cheekbones, chin and in the middle of the eyes); another darker for the shadow areas (mark the lines making a fish face); and the base, of your skin tone. If you use your fingers to put makeup on any area, choose the one next to the little finger, since it has less strength and thus you will avoid damaging your skin.

Makeup Tips

Remove dark circles with orange

If you have very dark circles under your eyes, use makeup in orange tones in that area and then apply the concealed.

Remove Dark Circles

Moderate translucent powder

Use translucent powder only in your zone T, if you put it on the whole face will be marked more wrinkles.

Smile for the blush

The blush is the last thing you should wear. The current trend is to mark the apple that forms on your cheekbones when you smile.

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Water with lemon: 6 benefits that will change your life

The lemon has, deservedly, an aura of "food-medicine" and many people benefit from it every morning, by repeating the ritual of drinking on an empty stomach a glass of water with the juice of a freshly squeezed lemon.

Lemon contains many organic acids - like citric acid - that stimulate salivation and relieve thirst more than simple water. This is the reason why most soft drinks are acidic.

Lemon

 Drinking water with lemon every morning has infinite benefits, but these are the first ones that you will notice:

The taste is acid but increases the excretion of acids by the urine, so that its effect on the blood and the body is alkalizing (and, therefore, detoxifying). The pH of the lemon is 2.6, possibly one of the most acidic among fruits. Grapefruit, orange, pineapple - or tomatos - are also acidic.

A glass of water with half a lemon provides 2 kilocalories, and in return it offers potassium (10 mg), vitamin C (4 mg), flavonones (2 mg of eriocitrin, diosmin, hesperidin and naringenin) and some fiber (0.5 g)). This formula is purifying and improves blood circulation.

Lemon Water

Water with lemon is a first choice remedy for colds and pharyngitis. It has been attributed its efficacy as an immune stimulant to its vitamin C content. However, although the lemon is rich in this vitamin, it is not a "pump".

The effect is due, according to studies, to the combination of aromatic oils and phytonutrients such as flavanones, which multiply by 200 the stimulating capacity of vitamin C.

Lemon Full of Vitamin C

Thanks to the content of citrates (230 mg in 5 ml), it prevents the appearance of kidney stones. The consumption of juice from a half to a lemon each day significantly increases the levels of citrate in the urine, which reduces the formation of stones in the urinary system (in the kidneys and bladder).

Water with lemon also helps improve immunity. The combined action of vitamin C and flavonones increases the number of white blood cells, the defensive cells capable of eliminating viruses, bacteria and diseased cells. Therefore it is recommended in the dietary treatment of infections, especially respiratory ones. ??

If we want to do a fast with the aim of promoting purification and weight reduction (if possible, under the control of a dietitian or a doctor), we can take about 40 lemons in 10 days.

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