Skin Cancer Treatment

Skin cancer is the most common form of cancer and there are several reasons for outdoor workers get skin cancer.

They often spend many hours in the sun.

They work near materials that reflect sunlight. This includes water, concrete or metal.

It is easy to forget about sun protection in a busy workplace.

Path to better health

If you spend a lot of time outdoors at work, you can take steps to avoid getting skin cancer. There are steps that your employer can also take. The Federal Occupational Safety and Health Act (OSHA) requires employers to do everything possible to minimize the risk of harm to their employees. This includes protection against sun exposure. These are some ways in which you and your employer can prevent skin cancer.

Wear protective equipment.

When you work outside, there are many ways you can cover your skin to protect it.

Wear long pants and a long-sleeved shirt. Make sure the fabric is a tight fabric and light can not pass through it.

Wear a wide-brimmed hat. The wing should be at least three inches wide, or enough to provide shade to the entire face, ears and back of your neck.

Protect your neck. If you must bend down a lot, wear a hat that has a flap on the back to protect your neck. Wearing a collared shirt can also help.

Wear sunglasses. Choose ones that filter UV rays.

Use sunscreen.

Your sunscreen should be broad spectrum, SPF 15 or higher, and water resistant. Be sure to cover any surface that is not covered by clothing. This includes your face, neck, ears, arms and the backs of your hands. Reapply every 2 hours. If you are sweating a lot, reapply more often.

Spend some time in the shade

If possible, work in an area that has shade. Take breaks and eat lunch in a shaded area. If there is no shaded area in your workplace, do one. Install a tent or shelter, preferably on the lawn. Try to cover the shiny surfaces to reduce the amount of sunlight that is reflected.

Change your work schedule

Try altering your work schedule to match the time. UV rays are stronger:

in the middle of the day;

during the summer;

near the equator;

high.

If you have control over when work is done, schedule work outdoors in the early morning or late afternoon. Try not to do it in the middle of summer. Also, keep in mind that snow also reflects UV rays. Working out in the mountains in winter can be as dangerous as outdoor work during the summer.

Aspects to consider

Excessive exposure to UV rays can be very dangerous to your health. Too much exposure can lead to:

Skin cancer. Most skin cancers are caused by excessive exposure to UV rays. Some types are quite easy to deal with. However, others can spread and even be deadly.

Changes in the skin UV rays can cause spots or moles to form on the skin. Over time, these can develop cancer.

Problem in the eyes prolonged exposure to UV rays can damage the tissue of your eyes. This can lead to cataracts or macular degeneration.

Weakened immune system UV rays can weaken your natural defenses and suppress your immune system.

Early aging. The time you spend in the sun makes your skin age faster than normal. Signs of this include wrinkles, taut or tanned skin.

Take all the measures you can to protect yourself from UV rays when working outdoors.

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