Stress is very common to life but it may affect your
health, even though you might not realize it. Sometimes it effects dangerously
and here are some tips to manage stress and lead a happy balanced life.
Proper diet
When your health is unwell there is no value of the
world and for a healthy life balanced diet is must. Foods like protein,
nutrients, vitamins and whole grains can give you energy to work whole day long
and also improve mind.
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| Healthy Food |
Some exercises
Working out regularly is one of the best way to relief
both physical and emotional effects of stress. At least 30 minutes of exercise
such as walking, running, swimming, yoga will improve your mind and health.
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| Exercise woman |
Sleep deeply
Imbalance sleep can leave one depressed, sluggish, and
cranky or irritate. Use same time to go bed and enjoy a sound sleep every day
to ready for the day and feel fresh.
Fixed goal
Sketch a planning before starting any work and note
down your ideas. Always try to finish your task within due time. Always think
positively because a positive attitude can bring everything. Accept when you
are guilty and promise not to do again.
Enjoy life
Do not stack at work always spend some quality time
with your family and friends; this will give you both love and pleasure. You
may arrange picnic or something special on weekend or vacation to improve your
relation and bonding with family.
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| Enjoy Life |
Live your own way
Do what makes you smile, rather than caring of about
others feelings. Find your calming activity and try to practice it regularly.
Remember all are not going to accept you warmly, but do not pay head to them
just be honest and positive.
Admire hobbies
It is good practice to keep some good hobbies, but
somebody considers it as wastage of time. It doesn’t require a ton of time, 20
to 30 minutes time on gardening, reading, drawing, watching movie will relax
you completely.
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| No Drugs |
Say NO to alcohol
Some people think and use alcohol, caffeine,
nicotine to remove stress. But this is not the right way to do so. Alcohol,
nicotine and caffeine increases anxiety and steal sleep, thus life becomes
helpless. So, avoid using alcohol and limit caffeine products for a happier
balanced life.
Get more natural healthy tips and current bangla news from Ajker Prosongo.
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