Easy Tips For Common Cold Problems - Some Awesome Winter Health Tips

Now it is the winter season and it is very common to catch by cold problems. Here are some natural tips to cope up with.

Honey may relief cough, mix 2 teaspoons of honey with warm water or an herbal tea and drink this mixture once or twice a day. Please never give honey to children under 1 year of age.  

Honey 

Drinking the tea of peppermint leaves once or twice a day, inhaling peppermint vapors will break down mucus and help to get relief from cough.   

Peppermint Tea

Gargling with mixture of salt and warm water can lessen cough, but do not apply this to children because they may not gargle properly and it may be dangerous for them.

However some habits may be more helpful to fight cold problems. They are:

Having proper diet is must to keep us fit, eat plenty of vegetables and fruits that contain vitamins, calcium, phosphorus, zinc, iron, protein etc. Drinking plenty of water can safe from dehydration and improves immune system.

Healthy Food

The people could not sleep well are likely cause by various diseases. For a healthier and happier life one should enjoy at least seven hours sound sleep a night.

Sound Sleep

The importance of exercise for a healthy and happy life is known to all. Walking at least 30 minutes every day can cut the risk of cold and this also refresh mind as well as body.

Exercise Person

Dirty and wet weather increases the possibility of common cold problems and other diseases. Ensure your house or office environment is clean enough. Besides wipe mobile phones, switches, keyboard, and remote controls with disinfectant solution regularly.

Washing Hands

Hands are the part of body that may carry viruses from environments or other people to your body by touching, so avoid touching your nose, face, eyes. Frequently wash your hands to destroy the germs and spread this message to your family and friends. Try to cover your nose and mouth whenever your cough or sneeze.

Stop Smoking

Smoke increases susceptibility to cold and other infections even passive smoking.

Try to avoid stress because the people having emotional stress are more likely to catch cold.

Cold problems spread viruses very fast, so stay away from the people who are already suffering.

Get more natural health tips and Current Bangla News from Ajker Prosongo.