Now
it is the winter season and it is very common to catch by cold problems. Here
are some natural tips to cope up with.
Honey
may relief cough, mix 2 teaspoons of honey with warm water or an herbal tea and
drink this mixture once or twice a day. Please never give honey to children
under 1 year of age.
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| Honey |
Drinking
the tea of peppermint leaves once or twice a day, inhaling peppermint vapors
will break down mucus and help to get relief from cough.
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| Peppermint Tea |
Gargling
with mixture of salt and warm water can lessen cough, but do not apply this to
children because they may not gargle properly and it may be dangerous for them.
However some habits may be more
helpful to fight cold problems. They are:
Having
proper diet is must to keep us fit, eat plenty of vegetables and fruits that
contain vitamins, calcium, phosphorus, zinc, iron, protein etc. Drinking plenty
of water can safe from dehydration and improves immune system.
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| Healthy Food |
The
people could not sleep well are likely cause by various diseases. For a
healthier and happier life one should enjoy at least seven hours sound sleep a
night.
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| Sound Sleep |
The
importance of exercise for a healthy and happy life is known to all. Walking at
least 30 minutes every day can cut the risk of cold and this also refresh mind
as well as body.
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| Exercise Person |
Dirty
and wet weather increases the possibility of common cold problems and other
diseases. Ensure your house or office environment is clean enough. Besides wipe
mobile phones, switches, keyboard, and remote controls with disinfectant
solution regularly.
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| Washing Hands |
Hands
are the part of body that may carry viruses from environments or other people
to your body by touching, so avoid touching your nose, face, eyes. Frequently
wash your hands to destroy the germs and spread this message to your family and
friends. Try to cover your nose and mouth whenever
your cough or sneeze.
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| Stop Smoking |
Smoke
increases susceptibility to cold and other infections even passive smoking.
Try to avoid stress because the
people having emotional stress are more likely to catch cold.
Cold
problems spread viruses very fast, so stay away from the people who are already
suffering.
Get more natural health tips and Current Bangla News from Ajker Prosongo.
