Mental Health Satisfaction - Secret of Happiness in Life

To be happy mental satisfaction is must. But many of us are not OK in this issue due to lot of work pressure. Here are some tips to keep your mind fresh as well as to lead a happy and prosperous life. These tips are also necessary even if you are not working or if you do not have any stress.

Sound sleep

If you cannot sleep well, your brain will not work properly as well as the whole body. Then how will you work or plan something? You may suffer from poor sleep due to lot of stress, taking work at home, computer, phone etc. To cope up with these entire problems you must finish your work timely; avoid using computer or phone at least 30 minutes before going to bed. Make sure your room is clean enough, read some books and take some rest you will enjoy a sound sleep definitely.

Sound Sleep Sound Mind

Eat properly

You must maintain balanced diet, sometimes you may eat what you like. Foods are like fuel of our body which gives us energy. If you do not eat regularly you cannot work properly even you may get sick. You should care vitamins and nutrients; you should care about your weight also.

Balanced Food

Take some break

Success depends on your work but not be like a machine, try to complete your task smartly. While working take at least 5 minutes break in every two hours that will increase your creativity. During lunch time you may talk will colleagues (but try to avoid jealous people), I promise your mind will be fresh again.

Exercise 

Enjoy your life

Do some exercises everyday that will improve your mental and physical health. You may arrange some small tours on weekend, do not forget about your family life.  Keep some hobbies like reading, gardening, fishing, swimming etc to make your life happier.

Happy Family

Get more more natural health tips and 24/7 hours bangla news updates from Ajker Prosongo which is an online news portal in Bangladesh.

Anti Cancer Fruits - Dragon Fruit - Advantages of Dragon Fruit

Cancer is a deadly disease; it may be called death also. Recently some therapies have been discovered, but due to being too expensive, it is still beyond the reach of the common people.  Many experiments are going on according to detection and protection of cancer in our country. We may prevent this terrible disease cancer! Yes, a fruit that has carotene and lycopines which reduce the risk of cancer. The name of the fruit is Dragon Fruit, which is available only at 500-600 takas per kg! The name is panic to hear, but the fruit is beautiful and its quality and many others. Actually, the scale of the outer skin is like a dragon, so it has been named as Dragon Fruit.

Dragon Fruit

This fruit is also called house of Vitamins because it contains vitamin C, B-1, B-2 and B-3. Again it is rich in calcium, iron, magnesium and phosphorus. It is also the source of protein and fatty acids!

Anti Cancer - Dragon Fruit

Dragon Fruit contains plenty of calcium which strengthens the bones of the body and iron helps in the supply of oxygen to the body. Vitamin C increases the absorption capacity of iron from those fruits. It also plays an effective role in reducing weight and making skin beautiful.

Dragon Fruit Slices

Dragon Fruit is more fiber-rich, which helps in the control of diabetics and blood pressure.

As it contains plenty of vitamins and mineral content, it boosts immunity.

Get more natural health tips in Bengali at Ajker Prosongo, a Bangla Online Newsportal.

Daily Health Tips - Advantages of Pears

Pears somebody call “Nashpati” in Bangladesh, ‘Perikkai‘ in Telugu, ‘Nashpati‘ in Hindi ,’Perikai‘ in Tamil, ‘Sabariil‘ in Malayalam, ‘Naspatti‘ in Gujarati, ‘Nashpatti‘ in Marathi, and ‘Naakh‘ or ‘Nashpaati‘ in Punjabi. 

Advantages of Pears

Pears contain plenty of vitamin A, vitamin C, vitamin E, vitamin K, Potassium, Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc etc. Each pear can fills one day health essentials, pears juice is more efficient. As pear is rich in fiber, it minimizes the heart problems. Pear can prevent breast cancer by up to 34% in women after menopause. Its fiber helps in controlling blood sugar and diabetics and improves digestion.  When you feel weak, pears are absorbed quickly and convert into energy. It has Folic Acid, which is very important for a pregnant woman to keep the baby safe from birth defects. The dietary fibers of pear keep skin smooth and soft. Pear is also useful to remove wrinkles, acne, and pimple. The vital vitamins and essential minerals boost immunity and energy. Pear has plenty of lactic acid, which keeps our lips healthy, soft and smooth. The ripe pears nourish the scalp, keep the hair moisturized, make the hair shinny and reduce hair falls.

Get more natural health tips in Bengali at Ajker Prosongo.