Pears
somebody call “Nashpati” in Bangladesh, ‘Perikkai‘ in Telugu, ‘Nashpati‘ in
Hindi ,’Perikai‘ in Tamil, ‘Sabariil‘ in Malayalam, ‘Naspatti‘ in Gujarati,
‘Nashpatti‘ in Marathi, and ‘Naakh‘ or ‘Nashpaati‘ in Punjabi.
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| Advantages of Pears |
Pears contain plenty
of vitamin A, vitamin C, vitamin E, vitamin K, Potassium, Calcium, Copper, Iron,
Magnesium, Phosphorus, Zinc etc. Each pear can fills one day health essentials,
pears juice is more efficient. As pear is rich in fiber, it minimizes the heart
problems. Pear can prevent breast cancer by up to 34% in women after menopause.
Its fiber helps in controlling blood sugar and diabetics and improves
digestion. When you feel weak, pears are
absorbed quickly and convert into energy. It has Folic Acid, which is very
important for a pregnant woman to keep the baby safe from birth defects. The
dietary fibers of pear keep skin smooth and soft. Pear is also useful to remove
wrinkles, acne, and pimple. The vital vitamins and essential minerals boost
immunity and energy. Pear has plenty of lactic acid, which keeps our lips
healthy, soft and smooth. The ripe pears nourish the scalp, keep the hair
moisturized, make the hair shinny and reduce hair falls.
Get more natural health tips in Bengali at Ajker Prosongo.
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