Face
is the mirror of mind and a smiley face can joy anything. Without healthy teeth
no one dare to smile properly or even talk confidently. So it is important to
concentrate on both oral and dental health issues. The health of teeth is
really depends on what you eat, so please maintain proper diet that is rich in
essential nutrients.
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| Smile! |
Brush
properly
You
have to eat and some portions of foods that you eat remain within teeth so you
should brush your teeth after meals. The brush should have bristles and small
head for better access to back teeth. Brushing should take between two and
three minutes and the fluoridated toothpaste help to reduce decay and harden
tooth enamel.
 |
| Brush Teeth |
Have
balanced diet
Foods
those are rich in calcium, protein, vitamin A, vitamin C, vitamin D, vitamin
B2, vitamin B3, vitamin B12, phosphorus, iron etc are good for both oral and
dental health. Calcium, vitamin C, vitamin D minimizes gum disease and
strengths teeth and bone. Cheese, butter, carrot, milk, egg, broccoli, coconut
oil, etc are full of those vitamins and nutrients as well. So you have to eat
those to keep your teeth strong and healthy.
 |
| Eating balanced diet |
Limit
harmful foods
Certain
foods like honey, molasses, raisins, bread, potato chips etc maximize the
chance the possibility of cavities. Some drinks like coffee, tea, red wine etc
stain teeth, because of their color pigments chromogens, that stain tooth
enamel. So, will you stop having tea or coffee? Obviously not, just drink
plenty of water to wash away these staining properties.
 |
| Avoid harmful foods |
Only
chewing food
If
you are using teeth to crack nuts, remove bottle tops or rip open packaging,
then you risk teeth and even breaking.
To
be confident and successful you should care about your dental health and this
is the reason why counseling is an important aspect for dental carries
prevention and ensuring a purely white smile.
To get daily health tips and current bangla news you may visit Ajker Prosongo.
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